Aqua Aerobics – Caloundra

Caloundra Aquatic Centre, Central Park Road, Caloundra

Please see the link for the Flyer: Aqua Aerobics Caloundra 2025 Flyer

For seniors, people diagnosed with dementia and related disorders like Parkinson’s, stroke, or arthritis and their family or paid carers

Enjoy the water exercise with those who understand with the support from a Professional Group Fitness Instructor, Glen Mc Fadden.

In a heated (28 degrees) 25m indoor, accessible swimming pool

Weekly on Thursdays: 10 am – 11 am

Starting 20^th February, 2025.

Cost: $10 an individual

See if your My Aged Care or NDIS packages will pay the fee

Wear: Swimmers, leggings, shorts or t-shirts

Parking for disability

Benefits of Aqua Aerobics: Body, Brain and Mental Health

*Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain, medical conditions including arthritis and other chronic and complex conditions which make it hard to move.

*Burn calories

*Build endurance

*Increase flexibility and balance

*Reduce stress on joints

*Increase muscle strength

*Brain stimulation

*Provides a social fun event

*Provides relaxation