Aqua Aerobics With Music

Please see the link for the  Flyer:  Aqua Aerobics Nambour 2025 Flyer 1

For seniors, people diagnosed with dementia and related disorders like Parkinson’s, stroke, or arthritis and their family or paid carers.

Partners, mothers with daughters, friends, paid carers develop relationships whilst maintaining good health and having fun.  

Enjoy the water exercise with those who understand with the support from a Professional Group Fitness Instructor, Glen McFadden. 

In a heated 25m indoor, therapeutic, accessible swimming pool

at Nambour Aquatic Centre, 31 Petrie Park Road, Nambour

Benefits of Aqua Aerobics:

*Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain, medical conditions including arthritis and other chronic and complex conditions which make it hard to move.

*Burn calories

*Build endurance

*Increase flexibility and balance

*Reduce stress on joints

*Increase muscle strength

*Brain stimulation

*Provides a social fun event

*Provides relaxation

Mondays: 10 am – 11 am

(Not on some public holidays)

Cost: $10 an individual

See if your My Aged Care or NDIS packages will pay the fee

Wear: Swimmers, leggings, shorts or t-shirts

Parking for disability