See Flyer:  Aqua Aerobics Nambour Flyer

For those diagnosed with dementia or related disorders like Parkinson’s, arthritis, their family or paid carers. Young onset (younger than 65 years included). Seniors welcomed.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Enjoy the exercise to music in the warm water with those who understand with the support from a Professional Group Fitness Instructor, Glen. Sing along with Glen who makes the exercise fun as well.

Mondays: 10 am – 10.45 am

Cost: $10 an individual.

See if your My Aged Care or NDIS packages will pay.

Wear: Swimmers, leggings, shorts or t-shirts

You can buy a cuppa from the canteen afterwards

Parking for disability

In a heated indoor therapeutic accessible swimming pool.

at Nambour Aquatic Centre, 

31 Petrie Park Road, Nambour. 5476 0455

Contact: Lorrae, 0418 298 183 or carersoutlook@gmail.com to enquire or register

Benefits of Aqua Aerobics: Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Medical conditions including arthritis and other chronic and complex conditions which make it hard to move but the water is physically supportive.

Burn calories

Build endurance

Increase flexibility

Reduce stress on joints

Increase muscle strength

Brain stimulation

Provides social event

Provides relaxation