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PRODID:-//Dementia Network Sunshine Coast - ECPv6.16.4.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://scdementia.com.au
X-WR-CALDESC:Events for Dementia Network Sunshine Coast
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
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BEGIN:VTIMEZONE
TZID:Australia/Brisbane
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TZOFFSETFROM:+1000
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20230101T000000
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DTSTART;TZID=Australia/Brisbane:20240701T100000
DTEND;TZID=Australia/Brisbane:20240701T104500
DTSTAMP:20240721T131628Z
CREATED:20240721T064312Z
LAST-MODIFIED:20240721T131628Z
UID:1821-1719828000-1719830700@scdementia.com.au
SUMMARY:Aqua Aerobics
DESCRIPTION:Aqua Aerobics: \nSee Flyer:  Aqua Aerobics Nambour Flyer \nFor those diagnosed with dementia or related disorders like Parkinson’s\, arthritis\, their family or paid carers. Young onset (younger than 65 years included). Seniors welcomed. \n \n \n  \n  \n  \n  \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \nEnjoy the exercise to music in the warm water with those who understand with the support from a Professional Group Fitness Instructor\, Glen. Sing along with Glen who makes the exercise fun as well. \nMondays: 10 am – 10.45 am \nCost: $10 an individual. \nSee if your My Aged Care or NDIS packages will pay. \nWear: Swimmers\, leggings\, shorts or t-shirts \nYou can buy a cuppa from the canteen afterwards \nParking for disability \nIn a heated indoor therapeutic accessible swimming pool. \nat Nambour Aquatic Centre\,  \n31 Petrie Park Road\, Nambour. 5476 0455 \nContact: Lorrae\, 0418 298 183 or carersoutlook@gmail.com to enquire or register \nBenefits of Aqua Aerobics: Evidence supports the effectiveness of water aerobics for managing pain and stiffness\, particularly back\, hip\, knee and shoulder pain. Medical conditions including arthritis and other chronic and complex conditions which make it hard to move but the water is physically supportive. \nBurn calories \nBuild endurance \nIncrease flexibility \nReduce stress on joints \nIncrease muscle strength \nBrain stimulation \nProvides social event \nProvides relaxation \n \n 
URL:https://scdementia.com.au/event/aqua-aerobics/
LOCATION:Nambour Aquatic Centre\, 31 Petrie Park Road\,\, Nambour\, Queensland\, 4560\, Australia
CATEGORIES:Aqua Aerobics
ORGANIZER;CN="Lorrae and Vince O'Rourke":MAILTO:carersoutlook@gmail.com
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