- This event has passed.
Aqua Aerobics
December 2 @ 10:00 am - 10:45 am
See Flyer: Aqua Aerobics Nambour Flyer
For those diagnosed with dementia or related disorders like Parkinson’s, arthritis, their family or paid carers. Young onset (younger than 65 years included). Seniors welcomed.
Enjoy the exercise to music in the warm water with those who understand with the support from a Professional Group Fitness Instructor, Glen. Sing along with Glen who makes the exercise fun as well.
Mondays: 10 am – 10.45 am
Cost: $10 an individual.
See if your My Aged Care or NDIS packages will pay.
Wear: Swimmers, leggings, shorts or t-shirts
You can buy a cuppa from the canteen afterwards
Parking for disability
In a heated indoor therapeutic accessible swimming pool.
at Nambour Aquatic Centre,
31 Petrie Park Road, Nambour. 5476 0455
Contact: Lorrae, 0418 298 183 or carersoutlook@gmail.com to enquire or register
Benefits of Aqua Aerobics: Evidence supports the effectiveness of water aerobics for managing pain and stiffness, particularly back, hip, knee and shoulder pain. Medical conditions including arthritis and other chronic and complex conditions which make it hard to move but the water is physically supportive.
Burn calories
Build endurance
Increase flexibility
Reduce stress on joints
Increase muscle strength
Brain stimulation
Provides social event
Provides relaxation